Rainforest Hiking Trails for Every Skill Level

18 February 2026

If you’re craving an escape into the heart of nature, nothing beats a good old-fashioned rainforest hike. The towering trees, the symphony of chirping birds, and the mist clinging to the foliage—it's a whole other world. But here’s the thing: not all trails are made for every hiker. Whether you're just starting out or you're basically a jungle explorer in disguise, there’s a rainforest trail with your name on it.

So, lace up those hiking boots, grab your water bottle, and let's dive into some of the best rainforest trails for every skill level!

Beginner-Friendly Rainforest Trails

If you're new to hiking, don’t worry—I got you. You don’t need to be Indiana Jones to enjoy these easygoing rainforest trails.

1. Manoa Falls Trail (Hawaii, USA)

Distance: 1.6 miles round trip
Difficulty: Easy
Why You'll Love It: One word—waterfalls.

This short and sweet hike in Oahu winds through lush greenery and ends at the breathtaking 150-foot Manoa Falls. No steep climbs, no crazy obstacles—just pure rainforest magic. And guess what? If the trail looks familiar, it might be because you’ve seen it in Jurassic Park. How cool is that?

2. El Yunque Big Tree Trail (Puerto Rico)

Distance: 0.7 miles one way
Difficulty: Easy
Why You'll Love It: A stroll through a tropical paradise.

El Yunque National Forest is the only tropical rainforest in the U.S. National Forest System, and it's a dream for beginner hikers. The Big Tree Trail is well-maintained, shaded, and leads straight to the stunning La Mina Falls. You can even take a dip in the pool at the base of the falls—talk about a refreshing reward.

3. Mossman Gorge Rainforest Circuit (Australia)

Distance: 1.9 miles
Difficulty: Easy
Why You'll Love It: Crystal-clear rainforest streams.

Tucked inside the famous Daintree Rainforest, this trail is an easy loop offering hanging bridges, swimming spots, and ancient ferns straight out of the dinosaur era. You don’t need to be a pro hiker—just a nature lover ready to be wowed.

Moderate Rainforest Trails

Alright, let’s step it up a notch. These trails will get your heart pumping but won’t leave you gasping for air.

4. Monteverde Cloud Forest Reserve Trails (Costa Rica)

Distance: Varies (up to 6 miles)
Difficulty: Moderate
Why You'll Love It: Walking through the clouds? Yes, please.

Welcome to Costa Rica’s Monteverde Cloud Forest—a place where mist hugs the treetops and hummingbirds zoom past like tiny superheroes. The reserve has multiple trails, and while some are easier, the longer routes will challenge you with steep climbs and muddy paths. But trust me, it’s 100% worth it.

5. Valley of Giants Tree Top Walk (Australia)

Distance: 1.3 miles
Difficulty: Moderate
Why You'll Love It: Walk among the treetops.

Ever wanted to see a rainforest from a bird’s perspective? The Valley of Giants in Western Australia lets you do just that. The steel walkway takes you 130 feet above the ground, giving you insane views of the ancient tingle trees. It’s not super difficult, but if you’re afraid of heights, brace yourself!

6. Arenal Volcano National Park – Las Coladas Trail (Costa Rica)

Distance: 2.8 miles round trip
Difficulty: Moderate
Why You'll Love It: Hike near an active volcano—no big deal.

This trail winds through dense rainforest before leading you to stunning lava fields with panoramic views of the iconic Arenal Volcano. The mix of jungle and volcanic rock makes for an epic adventure. Plus, you might even spot a howler monkey or two!

Challenging Rainforest Trails

If you're the type who sees a "steep incline" sign and grins, these rainforest trails are calling your name.

7. Kalalau Trail (Hawaii, USA)

Distance: 22 miles round trip
Difficulty: Hard
Why You'll Love It: The views. Seriously, they’re ridiculous.

This legendary hike on the Nā Pali Coast of Kauai is not for the faint of heart. Think rugged cliffs, narrow paths, and river crossings—but also jaw-dropping ocean views and waterfalls that will make you forget how much your legs are burning. Only experienced hikers should attempt the full trail, but even a shorter section will blow your mind.

8. Mount Roraima Trek (Venezuela, Brazil, Guyana)

Distance: 40+ miles round trip
Difficulty: Hard
Why You'll Love It: Hiking to a lost world.

If you’ve ever read The Lost World by Sir Arthur Conan Doyle, this is the place that inspired it. Mount Roraima is a towering table-top mountain surrounded by mist and home to unique plants and animals found nowhere else on Earth. It takes multiple days to complete, with steep climbs and unpredictable weather keeping things interesting.

9. Kokoda Track (Papua New Guinea)

Distance: 60 miles
Difficulty: Extreme
Why You'll Love It: A true test of endurance.

The Kokoda Track is one of the most grueling rainforest hikes on the planet. It cuts through the dense jungles of Papua New Guinea and follows the path of a historic World War II battle. With its intense humidity, river crossings, steep ascents, and remote location, this trail is only for the toughest of hikers.

Tips for Hiking in the Rainforest

No matter your skill level, rainforest hikes come with their own unique challenges. Here’s how to make sure your adventure stays awesome instead of turning into a survival lesson.

✔ Wear the right gear – Waterproof hiking boots, moisture-wicking clothes, and a poncho are lifesavers. You will get wet.

✔ Bring bug spray – Unless you want to be a walking buffet for mosquitoes, don’t forget the repellent.

✔ Stay hydrated – The heat and humidity can sneak up on you, so drink plenty of water.

✔ Watch your step – Rainforests are full of hidden roots, slippery rocks, and the occasional curious critter. Always keep an eye on the trail.

✔ Respect nature – Leave no trace, don’t feed wildlife, and stick to the paths to protect the fragile ecosystem.

Final Thoughts

Rainforest hikes are like stepping into another world—lush, wild, and bursting with life. Whether you're strolling along a beginner-friendly path or tackling the toughest trek of your life, there’s a trail out there waiting for you. So, where’s your next adventure?